
Derval O’Rourke
Why book Derval O’Rourke?
- Derval O’Rourke is a former World Champion and four-time European medalist, making her one of Ireland’s most successful athletes
- She represented Ireland in three consecutive Summer Olympics (2004, 2008, 2012), excelling in the 60 and 100 meters hurdles
- Derval has published two bestselling cookbooks, sharing her passion for health and wellbeing
Biography
Derval O’Rourke is a former sprint hurdles athlete. She competed internationally in the 60 and 100 metres hurdles. O’Rourke participated in the 2004, 2008, and 2012 Summer Olympics. She is a World Champion, four-time European medallist and one of Ireland’s most successful athletes.
Since retiring from a very successful athletics career in 2014, Derval has published two bestselling cookbooks, created a wellbeing platform. Derval has been a coach on the hugely popular television show “‘Ireland’s Fittest Family” and a sports pundit for both RTE and World Athletics.
O’Rourke obtained a BA in Geography and Sociology at UCD and an MSc in Business Management from UCD Michael Smurfit Graduate Business School.
Topics
Measuring Performance & Accountability
You may want to go deeper with your audience. Masterclasses can be tailored and developed to suit your audience needs, be it a 90-minute Masterclass , a half-day or full-day workshop or a full online or face-to-face programme. Please contact one of our expert team to discuss.
Masterclasses
Masterclass 1
Performing Under Pressure
Identifying key components of success
Breaking down the barriers to success
A roadmap to move towards your goal
Dealing with failure and reframing your outlook
Being authentic and genuine in your pursuit of performance
Understanding your key values and how you live by them
Enquire about today!
Enquire about Derval O’Rourke today!


Derval O’Rourke
Three-Time Olympic Athlete, World Champion, Best-Selling Author & Entrepreneur
why book derval?
- Derval O’Rourke is a former World Champion and four-time European medalist, making her one of Ireland’s most successful athletes
- She represented Ireland in three consecutive Summer Olympics (2004, 2008, 2012), excelling in the 60 and 100 meters hurdles
- Derval has published two bestselling cookbooks, sharing her passion for health and wellbeing

Biography
Derval O’Rourke is a former sprint hurdles athlete. She competed internationally in the 60 and 100 metres hurdles. O’Rourke participated in the 2004, 2008, and 2012 Summer Olympics. She is a World Champion, four-time European medallist and one of Ireland’s most successful athletes.
Since retiring from a very successful athletics career in 2014, Derval has published two bestselling cookbooks, created a wellbeing platform. Derval has been a coach on the hugely popular television show “‘Ireland’s Fittest Family” and a sports pundit for both RTE and World Athletics.

O’Rourke obtained a BA in Geography and Sociology at UCD and an MSc in Business Management from UCD Michael Smurfit Graduate Business School.
Topics
Winners Mindset: Performing Under Pressure
Creating a Work Life Balance that Enhances your Everyday Experience
Wellbeing in a Busy World
Measuring Performance & Accountability
Derval O’Rourke
Masterclasses
You may want to go deeper with your audience. Masterclasses can be tailored and developed to suit your audience needs, be it a 90-minute Masterclass, a half-day or full-day workshop or a full online or face-to-face programme. Please contact one of our expert team to discuss.
Performing Under Pressure
- Identifying key components of success
- Breaking down the barriers to success
- A roadmap to move towards your goal
- Dealing with failure and reframing your outlook
- Being authentic and genuine in your pursuit of performance
- Understanding your key values and how you live by them



