Doctorate-level Wellness Expert, Corporate Wellness Specialist and Endurance Athlete Focused on Midlife Vitality and Healthy Ageing
Dr. Ailis Brosnan
Doctorate-level Wellness Expert, Corporate Wellness Specialist and Endurance Athlete Focused on Midlife Vitality and Healthy Ageing
Why book Dr. Ailis Brosnan?
- Dr. Ailis Brosnan combines over 30 years of experience across corporate wellness, academia and elite endurance sport to deliver practical, evidence-based insights on healthy ageing and midlife wellbeing
- She has worked with organisations including Bank of Ireland, Kerry Group, Applied Materials and numerous corporate and community groups, helping audiences improve energy, health and sustainable performance
- Ailis brings warmth, credibility and real-life experience to every event, blending science, storytelling and actionable tools that empower audiences to thrive personally and professionally
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Biography
Dr. Ailis Brosnan is a leading authority on vibrant healthy living, longevity, and healthy ageing, with a special passion for empowering midlife adults and corporate teams. With more than 30 years of experience across the UK, USA, and Ireland, she combines deep academic credentials with practical corporate wellness expertise and personal athletic achievement.
She holds a Professional Doctorate in Health Sciences (Psychology) from Queen Margaret University, a Master’s in Health Promotion and Wellness Management (4.0 GPA, USA), and a First-Class Honours Degree in Exercise Science (UK). Additional certifications include Plant-Based Nutrition, Yoga, Personal Training, Strength & Conditioning, Dance Movement Therapy, and Mental Health First Aid.
Ailis’s holistic approach is grounded in the latest research and shaped by her own journey. She has followed a plant-based, nutrient-rich lifestyle for nearly 30 years and has competed at a high level in endurance sports, including the Barcelona Ironman, ultramarathons, and international representation for Ireland. Her personal experiences and those of her clients have given her deep empathy and insight into how midlife bodies and minds evolve — and how to thrive through those changes.
She has delivered corporate wellness programmes for organisations including Bank of Ireland, Kerry Group, Applied Materials, and many others. Whether speaking at major events (Dublin Vegfest, Mind Body Spirit Festival), appearing on national media (Ireland AM, Claire Byrne Show), or running interactive workshops, Ailis is known for her warm, engaging, and highly practical style. Her mission is to make vibrant health, longevity, and sustainable energy accessible and enjoyable for midlife professionals and teams.
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Topics
Signature Keynote
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Living Long & Strong – Healthy Ageing for Midlife Professionals
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An empowering and motivational keynote on longevity and vibrant health tailored for midlife employees and corporate audiences. Dr. Brosnan blends science, storytelling, and practical strategies across three pillars to help participants build sustainable energy, resilience, and performance as they age:
Nutritional Wisdom — Plant-based, nutrient-dense eating strategies for sustained energy, longevity, and managing midlife changes.
Movement for Longevity — Smart, adaptable exercise approaches that build strength, endurance, and resilience in a busy professional life.
Mindset for Vital Ageing — Practical techniques to cultivate resilience, manage stress, and maintain a positive, thriving outlook.
Ideal for corporate wellness days, International Women’s Day / Men’s Health events, midlife employee programmes, and general wellbeing initiatives. Participants leave with actionable tools for immediate and long-term impact
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Masterclasses
Masterclass 1
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You may want to go deeper with your audience. Masterclasses can be tailored and developed to suit your audience needs, be it a 90-minute Masterclass , a half-day or full-day workshop or a full online or face-to-face programme. Please contact one of our expert team to discuss.
Bespoke Masterclasses and Workshops
Dr. Brosnan designs bespoke masterclasses and workshops (90 minutes to full-day or multi-day) that go deeper into wellness and healthy ageing. She always consults first to understand your team’s specific needs, then tailors the programme.
Popular masterclass themes include:
Midlife Wellness & Longevity Programmes
Plant-Based Nutrition for Performance & Healthy Ageing
“Living Long & Strong” full workshops on movement, nutrition, and mindset
Custom “Fit, Focused & Flourishing” programmes for midlife employees
Sessions are highly interactive, evidence-based, and include practical tools and resources participants can implement immediately. Available live or online.
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Testimonials
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Enquire about today!
Enquire about Dr. Ailis Brosnan today!
Dr. Ailis Brosnan
Doctorate-level Wellness Expert, Corporate Wellness Specialist and Endurance Athlete Focused on Midlife Vitality and Healthy Ageing
why book ailis?
- Dr. Ailis Brosnan combines over 30 years of experience across corporate wellness, academia and elite endurance sport to deliver practical, evidence-based insights on healthy ageing and midlife wellbeing
- She has worked with organisations including Bank of Ireland, Kerry Group, Applied Materials and numerous corporate and community groups, helping audiences improve energy, health and sustainable performance
- Ailis brings warmth, credibility and real-life experience to every event, blending science, storytelling and actionable tools that empower audiences to thrive personally and professionally
“Working with Ailis on the development of our health modules during Covid was an absolute pleasure. She brought a perfect blend of professionalism, expertise, and practicality to the project. Ailis was incredibly easy to work with—collaborative, reliable, and delivering on time. She engaged seamlessly with our wider team, ensuring the content aligned with our vision while maintaining an approachable style. Her ability to translate complex health information into practical, user-friendly materials was invaluable. We were delighted with the outcome, and would highly recommend Ailis for any health and wellness initiatives.”
Bank of Ireland
Biography
Dr. Ailis Brosnan is a leading authority on vibrant healthy living, longevity, and healthy ageing, with a special passion for empowering midlife adults and corporate teams. With more than 30 years of experience across the UK, USA, and Ireland, she combines deep academic credentials with practical corporate wellness expertise and personal athletic achievement.
She holds a Professional Doctorate in Health Sciences (Psychology) from Queen Margaret University, a Master’s in Health Promotion and Wellness Management (4.0 GPA, USA), and a First-Class Honours Degree in Exercise Science (UK). Additional certifications include Plant-Based Nutrition, Yoga, Personal Training, Strength & Conditioning, Dance Movement Therapy, and Mental Health First Aid.
Ailis’s holistic approach is grounded in the latest research and shaped by her own journey. She has followed a plant-based, nutrient-rich lifestyle for nearly 30 years and has competed at a high level in endurance sports, including the Barcelona Ironman, ultramarathons, and international representation for Ireland. Her personal experiences and those of her clients have given her deep empathy and insight into how midlife bodies and minds evolve — and how to thrive through those changes.
She has delivered corporate wellness programmes for organisations including Bank of Ireland, Kerry Group, Applied Materials, and many others. Whether speaking at major events (Dublin Vegfest, Mind Body Spirit Festival), appearing on national media (Ireland AM, Claire Byrne Show), or running interactive workshops, Ailis is known for her warm, engaging, and highly practical style. Her mission is to make vibrant health, longevity, and sustainable energy accessible and enjoyable for midlife professionals and teams.
Topics
Signature Keynote:
Living Long & Strong – Healthy Ageing for Midlife Professionals
An empowering and motivational keynote on longevity and vibrant health tailored for midlife employees and corporate audiences. Dr. Brosnan blends science, storytelling, and practical strategies across three pillars to help participants build sustainable energy, resilience, and performance as they age:
- Nutritional Wisdom — Plant-based, nutrient-dense eating strategies for sustained energy, longevity, and managing midlife changes.
- Movement for Longevity — Smart, adaptable exercise approaches that build strength, endurance, and resilience in a busy professional life.
- Mindset for Vital Ageing — Practical techniques to cultivate resilience, manage stress, and maintain a positive, thriving outlook.
Ideal for corporate wellness days, International Women’s Day / Men’s Health events, midlife employee programmes, and general wellbeing initiatives. Participants leave with actionable tools for immediate and long-term impact
Fit Over 40 – Movement for Midlife
Learn how to integrate effective, sustainable movement into a demanding schedule. This talk focuses on building strength, mobility, and consistency for long-term health and vitality.
Why Diets Don’t Work and What Does – Sustainable Habits for Lifelong Wellness
A refreshing, evidence-based look at why traditional diets fail and how to create lasting healthy habits. Includes mindset tools, practical strategies, and real-world applications for midlife weight management and energy.
Eating for Energy & Longevity
Discover how nutrient-dense foods fuel sustained energy, support healthy ageing, and combat midlife fatigue. This practical session provides strategies for busy professionals to eat for performance at work and in life.
Dr. Ailis Brosnan
Masterclasses
You may want to go deeper with your audience. Masterclasses can be tailored and developed to suit your audience needs, be it a 90-minute Masterclass, a half-day or full-day workshop or a full online or face-to-face programme. Please contact one of our expert team to discuss.
Bespoke Masterclasses and Workshops
Dr. Brosnan designs bespoke masterclasses and workshops (90 minutes to full-day or multi-day) that go deeper into wellness and healthy ageing. She always consults first to understand your team’s specific needs, then tailors the programme.
Popular masterclass themes include:
- Midlife Wellness & Longevity Programmes
- Plant-Based Nutrition for Performance & Healthy Ageing
- “Living Long & Strong” full workshops on movement, nutrition, and mindset
- Custom “Fit, Focused & Flourishing” programmes for midlife employees
Sessions are highly interactive, evidence-based, and include practical tools and resources participants can implement immediately. Available live or online.
Resources
Podcasts
“In the preparation for the event and in its delivery, I found Ailis to be a consummate professional. She set the tone perfectly, connecting to the audience and speaking with a passion and knowledge that come only from deep experience and learning. Her academic credentials combined with her real-life experience meant that the story she told was accessible and informative, enjoyable and educational. Our staff both enjoyed and learned from Ailis’s presentation. They appreciated the variety of approaches she used – they were interactive and engaging, getting the audience to really take part. I would wholly recommend Ailis to you as a presenter and speaker.”
Niall Kelly, Deputy Principal, Calasanctius College
testimonials
“Working with Ailis on the development of our health modules during Covid was an absolute pleasure. She brought a perfect blend of professionalism, expertise, and practicality to the project. Ailis was incredibly easy to work with—collaborative, reliable, and delivering on time. She engaged seamlessly with our wider team, ensuring the content aligned with our vision while maintaining an approachable style. Her ability to translate complex health information into practical, user-friendly materials was invaluable. We were delighted with the outcome, and would highly recommend Ailis for any health and wellness initiatives.”
Bank of Ireland
“Ailis has a very professional approach to her work and a great understanding of the workplace and the associated health issues. She is clearly very knowledgeable and is passionate about helping others achieve optimal health. A number of positive changes were made by our employees after her visits and it was evident that morale was raised and employees appreciated the sessions. We would highly recommend her and intend to invite her back for our next conference.”
S. Greenwood, Berkley Recruitment
“In the preparation for the event and in its delivery, I found Ailis to be a consummate professional. She set the tone perfectly, connecting to the audience and speaking with a passion and knowledge that come only from deep experience and learning. Her academic credentials combined with her real-life experience meant that the story she told was accessible and informative, enjoyable and educational. Our staff both enjoyed and learned from Ailis’s presentation. They appreciated the variety of approaches she used – they were interactive and engaging, getting the audience to really take part. I would wholly recommend Ailis to you as a presenter and speaker.”
Niall Kelly, Deputy Principal, Calasanctius College
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Doctorate-level Wellness Expert, Corporate Wellness Specialist and Endurance Athlete Focused on Midlife Vitality and Healthy Ageing
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