Rob Heffernan

Rob Heffernan

Legendary Olympian, High-Performance Coach, Mental Health & Well-being Advocate

why book rob?

  • Representing Ireland at the Olympics five times, he won a Bronze medal at the 2012 London Olympic Games in the 50km Race-walk
  • A stalwart in Irish athletics, Rob served as the Irish Athletics Team Captain at the Rio Olympic Games, highlighting his leadership within the sport
  • Overcoming battles with injury, depression, and poverty, Rob delivers keynote addresses to various corporates, sharing his journey and lessons in resilience
Rob Heffernan


Deemed too small for his school’s Gaelic football team at the age of fourteen, Rob Heffernan took up race walking on a whim. Over the next twenty-four years, driven by a fiercely competitive nature and a dogged desire to be the best in the world, he strode his way to the pinnacle of the sport, becoming world champion of the 50km walk in Moscow in 2013 & Bronze medal in London 2012 Olympics. In 2016, he became the first athlete ever to represent Ireland at the Olympic Games for a fifth time.

Rob, from Togher in Cork city, says “Years of dedication, self-sacrifice and hard work might get you qualification for the Games, but even after that you still have to time everything right to be in the best form of your life on that one day that counts, the day of your race.” In a no-holds-barred account, Rob describes his battles with injury, depression and abject poverty on his way to the top. Even when at his best, he often found himself cheated out of medals by those who crossed the dark line into doping.

Rob has completed many key note addresses to Corporates, Retail & Financial Sector over the past couple of years including FBD, Bank of Ireland, Royal College of Surgeons, VHI, Voxpro, Aldi, MC2 Group, Teen Talks ( Mental Health organised by Event Plan), Sigmar Recruitment (Talent Summit).

Rob Heffernan

His achievements include:

    • 5 times Olympian
    • 2013 IAAF World 50km Race-walking Champion
    • 2012 London Olympic Games Bronze, 50km Race-walk
    • 2010 European 20km Bronze
    • Irish 10km, 20km & 50km National Record Holder
    • 29 Irish International Caps
    • 15 Indoor National Titles
    • 22 Irish Outdoor Titles (10km,20km & 30km)
    • Irish Athletics Team Captain Rio Olympic Games



Building High Performance


Health & Wellbeing

Mental Health

Motivation and Self-Belief

Personal Resilience

Rob Heffernan


You may want to go deeper with your audience. Masterclasses can be tailored and developed to suit your audience needs, be it a 90-minute Masterclass, a half-day or full-day workshop or a full online or face-to-face programme. Please contact one of our expert team to discuss.


“Rob gave an energising, inspiring and very honest talk. There was a great buzz about the place after.”

Sinead Duane, MSD Ireland